This could be why residents of Hawaii are ranked the happiest in the whole country for six consecutive Gallop surveys. It’s easy to get caught up in your normal daily routine. Why do we, as humans, naturally gravitate towards the beach? Playing about on the beach can benefit your health in numerous ways . There must be some scientific explanation for this, why going to the beach makes us all feel good. Why is Beach Vacation good for you? 5 Reasons Why the Beach is Good for You Brandon Sherwood 2016-02-16T16:22:19+00:00. Look no further than the experts. 6. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent. It’s a good practice to get in the habit of doing more regularly. Recommended Videos. In fact, Americans drink more of it than any... Don’t waste another minute. Health Benefits of the Beach. Below are reasons why the sea is also named ‘vitamin sea’. Practicing a bit of meditation or yoga on the beach is highly recommended as there is no better place in the world to truly feel at one with the earth and ourselves. Normally, we have our list of resolutions…our promises to get to the gym... Coffee is one majorly buzzy beverage (See what we did there?!). A beach nap (in the shade!) We’ll show you the biggest health benefits of going to the beach. Some of my most creative moments have come when I’m undistracted and left alone with uninterrupted thoughts. It was all about saltwater taffy and soft serve ice cream cones and French fries in deep paper cups. It’s quite possible that blasphemous phrase has never been uttered in the history of mankind, and for good reason; it simply doesn’t happen. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. Being at the beach forces you to unplug, which lowers your stress levels. Vitamin D is essential for health. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. The beach is good for doing lots of exercises While the beach is good for rest and relaxation, it is also a good place to burn your fats and get your muscles toned. This makes it excellent for external infections. , causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. Studies from the United States and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain function. It's also great for boosting your health and fitness profile. Sea water is a free anti-aging agent. Dig out your umbrella. The iodine in ocean water, which has other benefits we’ll discuss in point nine, actually is a fantastic immune system booster. Exercise by or in water is good for our bodies and brains. 10. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. While going to the beach alone is pretty appealing, did you know it may also offer health benefits? Beach workouts are like boutique workouts without the high price tag, so your wallet will stay heavier. Ever notice dozers everywhere at the beach? While it’s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you swim. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. I didn’t grow up in a beach town, so going to the shore was always a treat for me. No more blemishes, uneven skin, or excess oils! In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. We've found ten crazy alleged cures for a hangover that might just make your headache worse after reading them. Whether you’re looking to lose weight, stay in shape, or even just get rid of some pent up energy, you’ll find that the best place to do so is the beach. Save your money; don’t go buying protective cases. To our team at West Wind Inn, a love for the beach just comes natural. As you can see, hitting the beach is something that truly has endless benefits. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. The number one benefit for hitting the beach is stress relief. We'll send you exclusive content, and we'll never sell or share your information. Yup, vacations are awesome. I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city, which can trigger emotions worse than road rage). There's nothing better than the sun on your back with the cool ocean breeze blowing around you. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. If you were looking for just another reason to spend your day at the beach, read on. Why a beach holiday is so good for you By Rachel Forder. Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. You may want to do some running, swimming or other beach sports like surfing, volleyball or a Frisbee. You can head out into the water and surf or swim, or you can even stay on the beach and walk around collecting shells. Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. Here are a few reasons you should back up the towels and sunscreen this weekend and head to the beach. But you may get even more benefit from your exercise by ditching the gym and taking a jog by the ocean or a swim in the lake instead. Not all vacations are created equal. Although early, the sunrise is very exquisite when watching from the beach. Being at the beach has specific health benefits for your brain and your body, which is why it's the best place to take a few days off (or live permanently, if you're lucky enough). Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms. It feels good to relax without a computer, phone, and tablet for a few hours. Just might find it affects your waistline better than a day at the instantly. 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