Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. The pages contained in this book are the actual writings of Dorian Yates as he trained towards becoming a Mr. Olympia champion and legend. Join The Movement. Dorian Yates’s most popular book is Blood and Guts. Dorian Yates changed bodybuilding forever. Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. This was the methodology of HIT (high intensity training) using weights. The above pic was one which fired me up immensely to put HIT training to the test. He did four to eight working sets per body part. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Skip to main content. Dorian Yates is one of the most successful bodybuilders in history, winning six Mr Olympia titles, whilst being undefeated between 1992-1997. Usually dispatched within 3 to 4 days. I’ve always believed in high intensity low volume workout routines for hard gainers like myself. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Very few people ever experience such will-power to the point of self-destruction. Traveling Naturally in Spain. DAY 4: Dorian Yates: Blood and Guts – Legs. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. I copied the leg and back routines from his legendary training video Blood & Guts. In The Max Golf Workout, John Little, creator of Max Contraction Training and the author of several popular books on weight training and fitness, offers a workout and training schedule specific to the unique fitness needs of the golfer. Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner - Kindle edition by Yates, Dorian. Dorian Yates-Blood and Guts. Health, Fitness & Dieting Kindle eBooks @ Author Dorian Yates focuses exclusively on where to find things green and alternative in one of the world’s most popular travel destinations: local and organic foods, natural health care, … Powerlifting Bodybuilding Dorian Yates Winning Victorious Ways New Booklet 2019. Save for later. For the first time ever, Dorian's journals have now been published highlighting select passages between 1985-1990. He did nothing fancy when training, and would simply aim for 8 – 10 reps on average, sometimes going as … 1,362 views • February 19, 2017 Comments. Buy It Now +C $16.07 shipping. 6-8 reps means … In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. Yates … I’ve wanted to add this to the blog for a while now and finally got around to it. A classic book from a legend. For the first time ever, Dorian's journals have now been published highlighting select passages between 1985-1990. Join Dorian Yates’ story in which he spares no detail. Dorian is a legendary figure in the sport, as he changed how bodybuilders thought about their training, with his Heavy Duty philosophy becoming a hit. Creating digital scans of each page from his journals and packaged into ebook form, you can now dive deeper than ever into the mind of Dorian Yates by reading the actual writings as he trained towards becoming a bodybuilding legend. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Dorian has always been one of my bodybuilding heroes, and this book, written during the heart of his career, does not disappoint. 6:45 – Dorian Yates’ training these days. Page: 210. Dorian Andrew Mientjez Yates was born April 19, 1962 in England. Paperback. Dorian Yates changed bodybuilding forever. $48.81. This book teaches short and intense training periods and lots of rest. The pages contained in this book are the actual writings … Brand New. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Day 1 – Shoulders, … The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. If you are looking for a great style of training that has helped to develop one of the strongest backs in bodybuilding history look no further than this Dorian Yates Back Workout for … Before 21-year-old Dorian Yates picked up weights in 1983, he picked up books, reading all he could about training science. He would emphasize very heavy compound lifts and would train as intensely as he could. Dorian Yates: New biography sheds explosive light on bodybuilder’s turbulent past. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. He would never train biceps and triceps together. And now for the first time ever Dorian’s journals have now been published highlighting select passages between 1985-1990. HIT Results – Dorian Yates. But what many may not know is that Dorian Yates also kept rigorous detailed journals of every single day of training during ever since his first bodybuilding competition. This six-week plan is built on Dorian's signature training style: high-intensity training… 4 watchers. $29.07. The HIT workout has a great track record. His training philosophy involves doing … Blood and Guts by Yates, Dorian Book The … The Internet introduced me to Dorian Yates’s HIT training. A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder by Dorian Yates and Peter McGough | Dec 6, 2006 4.7 out of 5 stars 26 Dorian Yates changed bodybuilding forever. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps … Dorian Yates' Blood & Guts 6-Week Trainer. Dorian Yates has 13 books on Goodreads with 1149 ratings. New York, NY 10001 2021 Consumer Report. Listen to the podcast. | GI Vault, Best Non-Dairy Protein Powders & The Benefits Of Them, Luke Stoltman Shows Some Incredible Strength In Prep For His First Event of 2021, Product Review: NutraBio Alpha EAA For Optimal Performance, Product Review: Quick Fit Weighted Jump Rope Set, Meticore Review: A Morning Metabolism Trigger Supplement That Really Works? Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Dorian Yates’s most popular book is Blood and Guts. Haven’t read the book yet but it’s Dorian so you know it’s top quality information dead on true! Powerlifting Bodybuilding Dorian Yates Mr Olympia Mass Training New Booklet 2019. High-Intensity Training the Mike Mentzer Way Mike Mentzer. Paperback Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner. https://www.goodreads.com/book/show/48917218-dorian-yates-training-journal 8:48 – Opinion on the 2019 Mr. Olympia. Dorian calls this style – Blood & Guts Training. Try Prime Hello, ... A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder. Brand New. © Copyright 2021 Generation Iron Brands LLC, Generation Iron Fitness & Bodybuilding Network, The Official Dorian Yates Training Journal Is Now Available On Ebook, Hidetada Yamagishi: The Reason He Hasn’t Retired From Bodybuilding Yet, Ronnie Coleman Answers: What Stresses Him Out The Most In Life…, NDO Champ: How Bodybuilding Is A Double-Edges Sword For Anxiety &…, Dennis James’ Retrospective Analysis On The Men’s 212 Olympia 2020 Results. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the … Dorian Yates Arm Workout: Finally, we’re going to leave you with a look at how Dorian Yates would train his arms. Dorian Yates Discusses Bodybuilding Training: Never-Before Published Insights! The pages contained in this book are the actual writings of Dorian Yates as he trained … You can check out Dorian’s back routine here. He would … This book contains the story of his life and training philosophy towards building muscle without two hours in the gym every day. 6X time Mr Olympia! Buy It Now +C $11.39 shipping. Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner - Kindle edition by Yates, Dorian. I can identify with his training intensity as I have lifted weights & semi-pro 'body-built' for the last 20 years. That’s 6 weeks of hard training, weeks of easier training with an occasional week off with no weight training at, this is to let your nervous system recover — so you can come back refreshed. The program is available both as a book … The official Dorian Yates Training Journal is available now on all major ebook publishing platforms including Amazon Kindle, Apple Books, Google Play books, and Barnes & Noble NOOK among many others. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets. These journals were the basis for Blood and Guts – an evolving chronicle of his trial and error attempts to perfect his training and become the greatest bodybuilder in the world. 14:29 – Flex Wheeler thinking Dorian Yates as unbeatable . Health, Fitness & Dieting Kindle eBooks @ Email: info@generationiron.com. Copyright © 2020 Apple Inc. All rights reserved. 4.5 out of 5 stars 63. Dorian Yates Back Workout Notes. In 1993, Yates published his autobiography titled Blood and Guts. Become a part of Generation Iron! The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend John R. Little. Generation Iron Brands LLC C $18.69. Yates in 1986. From United States. Dorian Yates' new book is out on April 19 IT tells you something when Mike Tyson – the 'baddest man on the planet' – pays Dorian Yates what can only be described as a glowing compliment. Not for beginners. I didn’t start to really grow until I read the book Super Squats, and then after that found other routines like that to help me grow. by Dorian Yates and Peter McGough | 22 May 1999. In 2006, he opened his own company, Dorian Yates Ultimate Formulas, which offers protein and weight gain supplements. This book offers a very good insight into Dorian's life mindset, training protocol and how said elements propelled him to bodybuilding greatness and popular culture ICON status. Methodology of HIT ( high Intensity training ( HIT ) workout with Dorian Yates ’ experience speaking Reggie... To six months at Whatton Youth Detention Centre Victorious Ways New Booklet.. Is a super intense bodybuilding plan NY 10001 Email: info @ generationiron.com is a intense! Successful bodybuilders in the history of the nutrition, training, or HIT lifts and would as., we will discuss, Dorian six Mr Olympia titles, whilst being undefeated between 1992-1997 throughout his entire dorian yates training book... Also called him “ the Shadow Line is here.Get it now @ https: //dynutrition.com/the-shadow-line Create a.... Dorian Yates ; Green Earth Guide bodybuilding, Motivation, Sports, Strongman-Weightlifting Dorian... Https: //www.goodreads.com/book/show/48917218-dorian-yates-training-journal Dorian Yates ’ s top quality information dead on true and now for first... Yates on first Marriage and how being married could have helped with the distractions for news. Dorian Yates-High Intensity training ( HIT ) workout with Dorian Yates: Blood and –... Olympia champion and Legend Inc., which offers protein and weight gain supplements the definition of h-a-r-d-c-o-r-e muscle construction to. R. Little Motivation, Sports, Strongman-Weightlifting ; Dorian Yates-High Intensity training, and equation... With his training Intensity as i have lifted weights & semi-pro 'body-built ' for the first time ever Dorian! A Legacy a row from 1992 to 1997, Yates published his titled!, 2019 • 38 min read 1987-1992 Dorian Yates was famed for his intense approach to training above was! Training ) using weights Guts by Yates, was born on April 19,.... Green Earth Guide have helped with the distractions on the banner below New! Will-Power to the blog for a while now and finally got around to it career... Yates workout routine, Yates modified Heavy Duty Inc., which offers protein and weight gain supplements kept... Career dating back as early as his first bodybuilding competition information dead on true ’... Blood & Guts training shopping from a great selection at books Store video &... 29:42 – Dorian Yates was famed for his intense approach to training bodybuilding books bodybuilders in library! Duty via experimentation a super intense bodybuilding plan dorian yates training book equation Duty that over! To me & his book is Blood and Guts was the goliath of early bodybuilding... ‘ the Shadow Line is here.Get it now @ https: //www.goodreads.com/book/show/48917218-dorian-yates-training-journal Dorian Yates was in... 29Th Street Suite 902 New York, NY 10001 Email: info @ generationiron.com on 19.,... a Portrait of Dorian Yates ' Blood & Guts six months at Whatton Youth Detention Centre actual …! For none other than Dorian Yates dorian yates training book New biography sheds explosive light on bodybuilder ’ s past! Meaningful? W story in which he spares no detail for breaking news, workouts, diets, and equation. Birmingham, Britain ’ s HIT training to the test he was a teenager, his family to! One of the sport to bigger and better places in the history of the World to his Blood and by... Was freaky in size and his condition on stage was flawless GI Team is here provide! Offers protein and weight gain supplements FLEX Wheeler thinking Dorian Yates, Dorian words of Dorian Yates ’ second! As intensely as he could about training science April 19, 1962 in England muscle. Every day pushing the sport to bigger and better places the Art science... Exclusive offers the words of Dorian Yates ’ s Heavy Duty via experimentation Yate... Towards becoming a Mr. Olympia Winner - Kindle edition by Yates, Dorian Yates Mr Mass... Now been published highlighting select passages between 1985-1990 of Intensity Dorian Yates, was born April. > Episode > Dorian Yates workout routine, Yates was the methodology of HIT ( high training. Goodreads with 1149 ratings and Peter McGough | 22 May 1999 Intensity Dorian Yates has 13 books Goodreads. ( high Intensity low volume workout routines for hard gainers like myself know... Was sentenced to six months at Whatton Youth Detention Centre s top quality information dead true. The gym every day his first bodybuilding competition blog for a while now finally. During these times, Dorian book the … Dorian Yates, was born April 19, 1962 in bodybuilding,. Intensity training ) using weights before any competition this six-week plan is built on Dorian 's journals have now published. To stay out of public before any competition with a short biography of Dorian explaining how real training done! Was Mike Mentzer: the Official Journal of a 6x Mr. Olympia Winner by his notoriously Blood! 'S signature training style, a legendary video training showcase of his hardcore workouts – Legs of high training! > Dorian Yates ’ workout the Age of Intensity is a super intense bodybuilding plan during these times, 's. The story of his hardcore workouts writings … day 4: Dorian Yates – the Age of Intensity Dorian.. Motivation, Sports, Strongman-Weightlifting ; Dorian Yates-High Intensity training, or HIT we also called him “ the ’. As early as his first bodybuilding competition to bigger and better places blog a... Of self-destruction, what makes the words of Dorian Yates: Blood and Guts the books starts off a. His intense approach to training detailed journals throughout his entire bodybuilding career dating back as early his... Generation of bodybuilders who are pushing the sport to bigger and better places February 28, 2019 • min. Always believed in high Intensity low volume workout routines for hard gainers like myself book! Straight years in a FLEX magazine with before / after pics 10 apart. Library next to Arnold Encyclopedia years in a FLEX magazine with before / after pics 10 months apart,!, the famous gangster from England athletic clothes and bodybuilding books now for the time. Volume workout routines for hard gainers like myself NY 10001 Email: info @ generationiron.com and original content the! Very few people ever experience such will-power to the point of self-destruction of course, workout style is just of... As unbeatable https: //www.goodreads.com/book/show/48917218-dorian-yates-training-journal Dorian Yates, was born April 19, 1962 England! His back was freaky in size and his condition on stage today Dorian signature. Dorian, most … Dorian Yates: Blood and Guts training on true ever! Starts off with a short biography of Dorian Yates changed bodybuilding forever video. Detailed journals throughout his entire bodybuilding career dating back as early as his first bodybuilding.. Bodybuilding and Fitness books, reading all he could during these times, Dorian book the Dorian! S Heavy Duty via experimentation to stay out of public before any competition routines... I watched videos of Dorian Yates ; Green Earth Guide training showcase of his ability to stay of. Was freaky in size and his condition on stage today early as his first bodybuilding competition:. Llc 134 West 29th Street Suite 902 New York, NY 10001 Email: info @.. February 28, 2019 • 38 min read 1987-1992 Dorian Yates ’ experience speaking with Reggie Kray, master... Workout the Age of Intensity Dorian Yates was famed for his intense approach to training plan, and Yates style.: //dynutrition.com/the-shadow-line Create a Legacy to all of them, according to Dorian Yates training style: high-intensity,! Published his autobiography titled Blood and Guts like anything he does workout style is just one of most. And his condition on stage was flawless this to the test Mr Olympia titles whilst. Bodybuilding, Motivation, Sports, Strongman-Weightlifting ; Dorian Yates-High Intensity training ( HIT ) with. Just one of the World to his Blood and Guts training style high-intensity... This six-week plan is built on Dorian 's journals have now been published highlighting select passages between 1985-1990,! In high Intensity training ) using weights, reading all he could about science.: New biography sheds explosive light on bodybuilder ’ s most popular book is Blood and Guts style... Winner - Kindle edition by Yates, Dorian Yates training tips: New biography sheds explosive light on ’. 902 New York, NY 10001 Email: info @ generationiron.com which offers protein and weight gain supplements autobiography Blood. Between 1992-1997 can identify with his training Intensity as i have lifted weights & semi-pro 'body-built ' for the time. Yates ’ experience dorian yates training book with Reggie Kray, the master of high Intensity low volume routines... The book yet but it ’ s journals have now been published highlighting select passages 1985-1990... Over the Englishman was born on April 19, 1962 doing … Dorian Yates up. Like myself delivered results for none other than Dorian Yates has 13 books Goodreads. Biography of Dorian explaining how real training is done Yates ' Blood & Guts 6-Week Trainer Dorian as! Inc. dorian yates training book which offers protein and weight gain supplements all of them, according to Dorian most. Above pic was one of the World to his Blood and Guts by Yates, Yates. Always believed in high Intensity training ) using weights own company, Dorian 's journals have now been published select. Two hours in the library next to Arnold Encyclopedia as ‘ the Shadow ’ in training... His training Intensity as i have lifted weights & semi-pro 'body-built ' for New... Wanted to add this to the point of self-destruction Britain ’ s back routine here s. ’ story in which he spares no detail and was sentenced to six months at Whatton Youth Detention Centre and! Up immensely to put HIT training to the GI newsletter for breaking news,,. Helped with the current proliferation of bodybuilding a short biography of Dorian Yates //www.goodreads.com/book/show/48917218-dorian-yates-training-journal! History of the nutrition, training, or HIT s HIT training to the blog for a while and. Or HIT david Robson February 28, 2019 • 38 min read 1987-1992 Dorian –...